Over Spring Break the boys and I made a smoothie. Then they asked for one the next day. And the next day. And then we were headed to the store to buy kefir, and frozen fruit, nuts, and such. Most of my ideas come from Weelicious’ awesome chart.
And I’ve found that I can put in pretty much any kind of tasty goodness in a smoothie and they’ll drink up!
Our favorite combinations right now are:
Oranges-Peaches-Hemp Seed-Vanilla Honey Kefir-Walnut-Unsweetned Coconut Milk
Raspberries-Blueberries-Strawberries-Vanilla Honey Kefir-Unsweetened Cocoa Powder-Chia Seeds-Unsweetned Coconut Milk
Peaches-Flax Seed-Cashews-Strawberry Honey Kefir-Milk
I’m planning on expanding their palate by adding veggies and other yogurt flavors soon!