Low carb garlic parmesan chicken bake

On Tuesday, J’s baseball game got moved to Friday, which means we needed to move our “quick meal” of the week to Friday, and I was left without a meal for Tuesday dinner. Thanks to my following numerous bloggers on Instagram, a meal popped up that I had everything for, except the chicken. I ran by Wal-Mart on a work break and picked up a package of thin sliced chicken breast, and we were good to go. J loved this meal, A liked it only okay, but it was quick to put together and also low carb! Here’s the recipe:

Here is my collection of supplies:

I did spray the pan first with canola oil, then layered in the chicken:

Then I mixed the remaining ingredients together and topped the chicken:

In the last six minutes of baking I prepped the sides:

If you haven’t tried the frozen rice from Whole Foods it is life changing. Seriously. It’s so fluffy! Then the chicken was ready to go:

It was creamy and delicious, perfect with the rice and broccoli. It’s hard to find a casserole type meal in our house that everyone can eat, and this was a great take on a casserole!

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