Just Say No to Citrus

As our little sweet pea has finally reached stage 2 baby foods, I have been buying up all the different kinds available on my quest to make him a well rounded food connoisseur! However, I learned a valuable lesson in my food buying the other day. There are many different kinds of baby food mixes (including baby food smoothies, which I’m not sure the value of giving your baby a “smoothie” except that it’s trendy, and yes I bought the mango). Anyway, two of these mixes include banana-orange and pineapple-pear. As banana and pear are a favorite in our house I figured these would be great to add into the mix of our other foods. As I found out babies under one year should not have citrus. ANY citrus. This includes tomatoes, oranges, and pineapples. Luckily, we did not encounter any reactions to the fruits, but I stopped giving them to him obviously!  Now being knowledgeable about the no citrus I have been avoiding any of those stated fruits. However I found that the front label isn’t always indicative of the interior product. Once we began meats mixed with veggies I realized that too can be problematic. When I began scanning the store shelves for baby meats I came across several including a vegetable beef. Which as I was reading the ingredients I found  includes tomato paste. While the tomato paste is very low on the list of ingredients (meaning that there are scant amounts) it still brought about many questions. Is a scant amount of citrus okay? Or no citrus at all? As I’m sure most Mom’s encounter it’s better to ere on the side of caution and just avoid, but when we reach a year I hope that our little sweet pea will enjoy all the tomatoes, pineapples, and oranges there are out there to try!

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